Mental Health Concerns for over 16 year olds

Not coping well with stress, depression or anxiety, then you can contact the Wellbeing service.

They offer a range of support that could help you feel better including services such as:

• One-to-one support
• Self-help advice
• Relationship counselling for couples, individuals and families
• Courses to help you achieve a better sense of wellbeing, and to manage issues such as stress,
• worry, insomnia and IBS
• Peer support and access to social groups in your area

Call them on:03001231781 or sign up yourself online at www.readytochange.org.uk